Crispy Buffalo Chicken

Buffalo chicken... so delicious!  But not so nutritious.  Buffalo chicken is just one of those go-to meals, that just satisfies the craving for a junky, snacky-feeling meal.  Its in the meal category like pizza, but has got to be even worse for you (yes, I said worse!).  I mean really, little buffalo chicken wings.  What is the best part?  The crispy skin, of course!  So I've come up with a better, more health-conscience way of getting that same, crispity, snacky and delicious meal:

Start off with the sauce.  You can definitely buy this, but why buy when most people have all the ingredients in their pantry?  Remember, by making stuff at home, you have all the power!  Add, substitute and change in any way that makes you happy  :)

The sauce:
-1 stick butter (melted)
-4tbsp brown sugar
-1/4 tsp each of garlic powder, onion powder, salt and chili powder
-about 10 grinds of fresh cracked pepper
-anywhere from 1 tbsp to 4tbsp hot sauce of your choice (and really, be very choosy here, as this is really what can define your sauce!)

The chicken:
-about 3cups crushed corn flakes
-about a cup of flour with salt & pepper mixed in
-about 3 eggs

Now dip the chicken (tenderloins, boneless skinless breasts, whatever you desire, however much you need) into the flour, then into the egg and finally into the corn flakes.  Lay in a single layer in your baking dish and bake at 400F until done. 
I used about 2lbs of tenderloins, and I baked it for about 30 minutes in my oven.  Use your best judgment  :)


Once your delicious baked chicken finishes in the oven, pull it out.  Let it rest a few minutes while you prep whatever else you are eating along with it, and then here comes the fun part: fix your plate!  Add your veggies (corn on the cob for me) and perhaps a starch like potatoes or rice, and then give yourself a wonderful helping of the chicken.  Now pour some of that yummy homemade buffalo sauce all over your chicken (and make sure not to do this earlier, as it might get your corn flakes all soggy, and who on earth likes soggy cereal?!).  And yes, now you may dig in to your crispity, crunchity,buffaloity chicken!  Yum!